Spray the NUTSELINE Aroma Nut Gray Body Mist about 20 cm from your skin after showering, on warm areas of the body (neck, wrists, inside of elbows) to better diffuse the fragrance. You can also lightly mist it on your clothes or hair (from a good distance) to extend the scent's longevity. Use it for touch-ups during the day to refresh the fragrance without the heavy effect of a classic perfume.