Apply a pad to clean, dry skin, focusing on dull or spot-prone areas (elbows, knees, décolleté, back…). Gently rub the textured side to lightly exfoliate, then smooth with the other side to help the essence absorb. Let it absorb without rinsing before applying your body cream. Use in the evening, 2 to 4 times a week depending on your skin’s sensitivity, and always with sun protection on exposed areas during the day.